Avoiding The “Drama Dump”

dump

It is 6am on Christmas Eve morning, and I am enjoying a hot cup of Bengal Spice tea in the light of my Christmas tree. I am settled back into a large, well-padded, comfortable chair and soaking in all the solitude that surrounds me. The house is peaceful and warm, the road outside has no traffic and dawn is just showing over the ridge that is east of my house. I can see a flock of Chickadees flitting back and forth, grabbing a breakfast of sunflower seeds from the bird feeder I made and placed outside the window. This is a moment of morning seclusion, a sanctuary of quietness that I frequently enjoy, and always need. Why?  Because of the drama that often tries to surround our lives.

We live in a world that is overrun by pressures and the tyranny of the urgent needs of others that seem to hijack our life. Those we love and those we just know, have lives that are  often filled with drama, and this spills over onto us. We become collateral damage, so to speak, from the life issues, pain or stupid decisions others have made. For some, holiday time brings this into high gear and this can be rather emotionally draining. For others, it is simply an annoying frustration that they know will soon pass.

I am happy to say that I have finally learned how to move beyond the emotional baggage others want to unpack on my doorstep. I have discovered how not to be “dramatized” by the endless needs of others, and this revelation has changed my life. Let me take a moment to share my secret with you this Christmas season. It may just rescue you from yet another difficult time of year.

After a particularly demanding and emotionally draining time, I felt as if the life had been sucked out of me by the drama others were going through. Without knowing it, I had became the “host” animal, and emotional lamprey’s had attached themselves to me, hitched a ride and had been sucking the life juices out of me for months. In my attempt to help everyone, I was killing my own joy of living. My wife was impacted by it and my family and friends were getting the leftovers that remained. Needless to say this was the wrong order for things and I knew it had to stop.

Then one day I was talking with my wife about yet another emotional dump that had happened with those we loved. Perhaps I should say she was talking to me, and that conversation lit something within. Not long after this, an idea hit me during my quiet time in the early morning hours. I began to categorize the people, the drama and the outcomes that had been used to hijack my life. What I realized was that every situation fell into one of four categories, and that was a revelation. Once I discovered which category things fit into, every emotional bloodsucker fell off me. It was amazing!

The categories are actually simple filters that bring into focus what my role should be when someone wants to unpack their baggage and have a “drama dumped” at my front door. As you read these over, think of situations you may have been drawn into and see if this might help. They have worked well in my life, and my wife will tell you that we are all much better off since I put these into practice. The four “drama dump filters” are;

  1. ICA – I Can Advise (but you must do what I say).
  2. ICL – I Can Listen (but I don’t drag your drama with me).
  3. ICC – I Can Comfort (but you must be willing to change).
  4. ICH – I Can’t Help (because this is your issue. It’s not my monkey to carry).

When a drama dump comes your way, take a moment to pass it through the “drama dump filter” and watch what happens. Very quickly things will come into focus and the emotional bloodsuckers of life will fall away. When you don’t unpack the emotional baggage others want to drop on your doorstep, it is rather liberating.  Don’t allow others to leave their emotional junk mail in your mailbox, where you will be stuck opening it. It’s time to get your life back. Help where you can, listen when you are able, and leave others to the life they have made for themselves! Do yourself a favor and let the best come out of you this Holiday season. With a little practice, you can begin to live your life  with joy once again.

May God bless you, and may you have a Merry Christmas and a prosperous New Year.

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